Ashtanga
Ashtanga Yoga is the traditional form of flowing (Vinyasa) yoga. It
includes a challenging sequence of poses with special attention on
pranayama (breath), body locks (bandhas) and focus (drishti). All
levels are welcome.
Baptiste Power Flow
Baptiste style of practice is unique in that it gives great emphasis to the principle of adaptation. Meaning that each practioner can adapt, modify, and make each posture, and each part of the practice their own. The whole emphasis, and practice, of Baptiste style of yoga is to challenge you to experience a transformation, but starting from where YOU are presently, and steadily building to a place that allows you to authentically experience the yogic rewards of being stronger, more supple, relaxed, and generally less tense. A good yoga practice will give you the overall sense of being strong and stress free, but again the beauty of Baptiste style is that you work at your own level of ability, fitness level, and simply do what you can, and from there the sky is the limit. This is a primary principle of what sets Baptiste Power Vinyasa Yoga apart from others.
Beginners Yoga
A gentle class catered to the novice. You'll learn the basics of hatha yoga (physical practice). Breathing, postures, and sun salutations will be explained in detail.
Happy Hour Yoga
Come to yoga for happy hour and shake your Asana to fun and lively music. A non-stop movement style, fun for all.
Mixed Flow
This class is a mixture of flowing yoga (Vinyasa) and poses held for
longer periods of time. Yogis can expect to build strength, flexibility
and awareness. All levels are welcome.
(Heated class is GENTLY heated - no more than 80-90 degrees)
Pilates
A system of exercises developed by Joseph Pilates in the early 20th
century. Pilates builds strength, flexibility, and coordination. It will
also improve your posture and mental awareness. Pilates focuses on the
core as a powerhouse for performing other exercises, making in a great
addition to your yoga practice.
(Heated class is GENTLY heated - no more than 80-90 degrees)
Power Flow
A vigorous, physically challenging, and mentally demanding yoga class
that can help you connect to your inner power. All levels are always
welcome.
Rocket Yoga
Rocket
Yoga, also known as ‘’The Rocket’’, is a style of yoga developed by
Larry Schultz in San Francisco during the 1980’s. Rocket Yoga is rooted
in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and
restructured from the Primary and Intermediate Series of Ashtanga
Vinyasa Yoga as well as key postures from the 3rd and 4th advanced
series of Ashtanga Vinyasa Yoga. Schultz's yoga was first called "Rocket
Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you
there faster."
Sivananda
Based on the teachings of Swami Sivananda summarized the yoga philosophy in 5 principles which make the teachings of yoga easy to understand.
Yin Yoga
Poses are held for several minutes at a time in order to stretch the
connective tissue around the joints. The room in gently heated to help
relax your muscles. After this class, you'll feel like you just had a
massage!
Yin Yoga Flow
A combination of yin yoga and flow yoga.
